Mental health · Online & Edmonton
South Asian mental health support
Anxiety, depression and grief look different when they are wrapped in duty, migration and family expectation. Support that starts from that reality.
Online in Alberta, Ontario and BC; in person in Edmonton. Sessions take place online, subject to applicable professional and regulatory requirements.
Areas of support
Sessions are practical and paced to what you can manage.
- Anxiety, low mood, depression and burnout
- Loneliness, isolation and culture shock after moving
- Family and intergenerational conflict
- Marriage, relationship and in-law pressures
- Parenting between two cultures
- Grief, loss and major life transitions
If you are in crisis
Counselling is not an emergency service. If you or someone you love is in immediate danger, call 911, or call or text 988 for the Suicide Crisis Helpline in Canada.
We speak your language.
Affordability, explained
Care for your mind shouldn't depend on your income.
Fees are kept transparent and flexible so that reaching out is never the hardest part.
- ✓
Sliding-scale counselling plus reduced fees for low-income families and those without counselling insurance coverage.
- AB
Alberta: direct billing may be available depending on your insurance provider or plan.
- BC
BC & Ontario: receipts provided to submit to your insurer for reimbursement — dependent on your individual plan.
- $
Tax note: RSW / RCSW services may qualify as an eligible medical expense for Canadian tax purposes. Confirm with the CRA or your tax professional.
Not sure where to start?
Not sure what kind of help you need?
That's completely okay. A social work consultation is a calm, no-pressure way to figure out what would actually help — and what resources already exist for you.